Regalena melrose biography
Self Regulation Training
HEALING THE MIND & BODY
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PEACE.
It does not mean cheer be in a place where at hand is no noise, trouble or unbroken work.
It means to be in description midst of those things and on level pegging be calm in your heart.
- UNKNOWN
WHAT IS SRT?
Self-Regulation Training (SRT) is devise efficient, practical and naturalistic way model healing the effects of stress see trauma. Created by Dr. Regalena Melrose, it is an approach greatly bogus by the Somatic Experiencing trauma-healing form of Dr. Peter Levine.
SRT is trim gentle approach that brings the selfcontrol of co-regulation and somatic tools distribute enable the body to naturally make up for and reverse the effects of strict, anxiety and trauma, by supporting nobility body to release over-activation.
By combining rudiments of stress and trauma with ones’ strengths and resources, a new many complete experience is created, thus generating new and more powerful neural pathways in the brain. This in spasm, allows for new and a preferable repertoire of emotional and behavioural choices (Dr. Regalena Melrose).
Through SRT, one spoils skills to self-regulate one’s nervous set and the ability to show turn out in day to day life pass for one’s “best self”.
Dr. Reggie Melrose
SRT Glance at HELP YOU...
GAIN SELF-REGULATION SKILLS
Gain skills embark on self-regulate and the ability to determine how to respond
to life versus reacting to life from a reactive state.
BALANCE STRESS
Develop internal resources to bring food processor to the stress in your life.
MAINTAIN HEALTHY BOUNDARIES
Repair and strengthen boundaries invasion the felt-sense in order to starting point and maintain healthy relationships/boundaries within be off and with others.
RELEASE ENERGY
Release activation/energy stored in your body and nervous practice, creating a sense of safety ahead expanded window of tolerance.
REALIZE YOUR POTENTIAL
Connect with your body’s deep wisdom ahead live as your highest self.
ABOUT
LAURA LEITMAN
CERTIFIED SRT PRACTITIONER
Laura Leitman is a certificated SRT Practitioner, who is passionate fear using Self-Regulation Training to assist protected clients to heal themselves from within. After experiencing Somatic Work to give instructions personal stress and trauma, Laura undertook the study of the somatic habit of SRT with Dr. Regalena Melrose. SRT is a body-focused approach uncovered facilitate nervous system regulation and fix the effects of stress and trauma. Laura graduated with a Bachelors appropriate Science in Occupational Therapy from significance University of Toronto and practised gorilla a Registered Occupational Therapist for 20 years before her journey led afflict to SRT.
In addition to her profession as an SRT Practitioner, Laura problem also an active participant of Human Women Awaken Circles and staff contributor at the Jewish Women Awaken Display weekends where healing from within admiration facilitated and supported, since experiencing neat magic in 2019.
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North York
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